🍽️ Wheat germ, crude Calories & Nutrition
Wheat germ, crude provides 360 calories per 100 grams. Per 100g it contains 23.15g protein, 9.72g fat, 51.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
360 kcal / 100g
Protein 23.15g · 24%
Fat 9.72g · 23%
Carbs 51.8g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 360 kcal |
| Protein | 23.15 g |
| Total fat | 9.72 g |
| Saturated fat | 1.67 g |
| Carbohydrate | 51.8 g |
| Fiber | 13.2 g |
| Cholesterol | 0 mg |
| Calcium | 39 mg |
| Iron | 6.26 mg |
| Magnesium | 239 mg |
| Phosphorus | 842 mg |
| Potassium | 892 mg |
| Sodium | 12 mg |
| Zinc | 12.29 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 1.3 mg |
| Folate | 281 µg |
Serving calculator
- Calories: 360
- Protein: 23.15g
- Fat: 9.72g
- Carbs: 51.8g
FAQ
How many calories are in Wheat germ, crude per 100g?
Wheat germ, crude provides 360 calories per 100 grams.
How much protein is in Wheat germ, crude?
Wheat germ, crude contains 23.15g of protein per 100g.
What is the macronutrient ratio of Wheat germ, crude?
By energy contribution per 100g: protein 24%, fat 23%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.