🍽️ Wheat flours, bread, unenriched Calories & Nutrition
Wheat flours, bread, unenriched provides 361 calories per 100 grams. Per 100g it contains 11.98g protein, 1.66g fat, 72.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
361 kcal / 100g
Protein 11.98g · 14%
Fat 1.66g · 4%
Carbs 72.53g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 361 kcal |
| Protein | 11.98 g |
| Total fat | 1.66 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 72.53 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.9 mg |
| Magnesium | 25 mg |
| Phosphorus | 97 mg |
| Potassium | 100 mg |
| Sodium | 2 mg |
| Zinc | 0.85 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 33 µg |
Serving calculator
- Calories: 361
- Protein: 11.98g
- Fat: 1.66g
- Carbs: 72.53g
FAQ
How many calories are in Wheat flours, bread, unenriched per 100g?
Wheat flours, bread, unenriched provides 361 calories per 100 grams.
How much protein is in Wheat flours, bread, unenriched?
Wheat flours, bread, unenriched contains 11.98g of protein per 100g.
What is the macronutrient ratio of Wheat flours, bread, unenriched?
By energy contribution per 100g: protein 14%, fat 4%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.