🍽️ Wheat flour, white (industrial), 13% protein, bleached, enriched Calories & Nutrition
Wheat flour, white (industrial), 13% protein, bleached, enriched provides 362 calories per 100 grams. Per 100g it contains 13.07g protein, 1.38g fat, 72.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
362 kcal / 100g
Protein 13.07g · 15%
Fat 1.38g · 4%
Carbs 72.2g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 13.07 g |
| Total fat | 1.38 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 72.2 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 5.06 mg |
| Magnesium | 35 mg |
| Phosphorus | 119 mg |
| Potassium | 128 mg |
| Sodium | 2 mg |
| Zinc | 1.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 170 µg |
Serving calculator
- Calories: 362
- Protein: 13.07g
- Fat: 1.38g
- Carbs: 72.2g
FAQ
How many calories are in Wheat flour, white (industrial), 13% protein, bleached, enriched per 100g?
Wheat flour, white (industrial), 13% protein, bleached, enriched provides 362 calories per 100 grams.
How much protein is in Wheat flour, white (industrial), 13% protein, bleached, enriched?
Wheat flour, white (industrial), 13% protein, bleached, enriched contains 13.07g of protein per 100g.
What is the macronutrient ratio of Wheat flour, white (industrial), 13% protein, bleached, enriched?
By energy contribution per 100g: protein 15%, fat 4%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.