🍽️ Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Calories & Nutrition
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched provides 363 calories per 100 grams. Per 100g it contains 11.5g protein, 1.45g fat, 73.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
363 kcal / 100g
Protein 11.5g · 13%
Fat 1.45g · 4%
Carbs 73.81g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 11.5 g |
| Total fat | 1.45 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 73.81 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 1.26 mg |
| Magnesium | 30 mg |
| Phosphorus | 112 mg |
| Potassium | 138 mg |
| Sodium | 2 mg |
| Zinc | 0.84 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 31 µg |
Serving calculator
- Calories: 363
- Protein: 11.5g
- Fat: 1.45g
- Carbs: 73.81g
FAQ
How many calories are in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched per 100g?
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched provides 363 calories per 100 grams.
How much protein is in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched?
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched contains 11.5g of protein per 100g.
What is the macronutrient ratio of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched?
By energy contribution per 100g: protein 13%, fat 4%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.