🍽️ Wheat flour, white (industrial), 10% protein, unbleached, enriched Calories & Nutrition
Wheat flour, white (industrial), 10% protein, unbleached, enriched provides 366 calories per 100 grams. Per 100g it contains 9.71g protein, 1.48g fat, 76.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
366 kcal / 100g
Protein 9.71g · 11%
Fat 1.48g · 4%
Carbs 76.22g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 366 kcal |
| Protein | 9.71 g |
| Total fat | 1.48 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 76.22 g |
| Fiber | 2.4 g |
| Calcium | 20 mg |
| Iron | 5.06 mg |
| Magnesium | 25 mg |
| Phosphorus | 107 mg |
| Potassium | 149 mg |
| Sodium | 2 mg |
| Zinc | 1.02 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 170 µg |
Serving calculator
- Calories: 366
- Protein: 9.71g
- Fat: 1.48g
- Carbs: 76.22g
FAQ
How many calories are in Wheat flour, white (industrial), 10% protein, unbleached, enriched per 100g?
Wheat flour, white (industrial), 10% protein, unbleached, enriched provides 366 calories per 100 grams.
How much protein is in Wheat flour, white (industrial), 10% protein, unbleached, enriched?
Wheat flour, white (industrial), 10% protein, unbleached, enriched contains 9.71g of protein per 100g.
What is the macronutrient ratio of Wheat flour, white (industrial), 10% protein, unbleached, enriched?
By energy contribution per 100g: protein 11%, fat 4%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.