🍽️ Wheat flour, white, cake, enriched Calories & Nutrition
Wheat flour, white, cake, enriched provides 362 calories per 100 grams. Per 100g it contains 8.2g protein, 0.86g fat, 78.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
362 kcal / 100g
Protein 8.2g · 9%
Fat 0.86g · 2%
Carbs 78.03g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 8.2 g |
| Total fat | 0.86 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 78.03 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 7.32 mg |
| Magnesium | 16 mg |
| Phosphorus | 85 mg |
| Potassium | 105 mg |
| Sodium | 2 mg |
| Zinc | 0.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 186 µg |
Serving calculator
- Calories: 362
- Protein: 8.2g
- Fat: 0.86g
- Carbs: 78.03g
FAQ
How many calories are in Wheat flour, white, cake, enriched per 100g?
Wheat flour, white, cake, enriched provides 362 calories per 100 grams.
How much protein is in Wheat flour, white, cake, enriched?
Wheat flour, white, cake, enriched contains 8.2g of protein per 100g.
What is the macronutrient ratio of Wheat flour, white, cake, enriched?
By energy contribution per 100g: protein 9%, fat 2%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.