🍽️ Wheat, durum Calories & Nutrition
Wheat, durum provides 339 calories per 100 grams. Per 100g it contains 13.68g protein, 2.47g fat, 71.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
339 kcal / 100g
Protein 13.68g · 15%
Fat 2.47g · 6%
Carbs 71.13g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 339 kcal |
| Protein | 13.68 g |
| Total fat | 2.47 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 71.13 g |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 3.52 mg |
| Magnesium | 144 mg |
| Phosphorus | 508 mg |
| Potassium | 431 mg |
| Sodium | 2 mg |
| Zinc | 4.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 43 µg |
Serving calculator
- Calories: 339
- Protein: 13.68g
- Fat: 2.47g
- Carbs: 71.13g
FAQ
How many calories are in Wheat, durum per 100g?
Wheat, durum provides 339 calories per 100 grams.
How much protein is in Wheat, durum?
Wheat, durum contains 13.68g of protein per 100g.
What is the macronutrient ratio of Wheat, durum?
By energy contribution per 100g: protein 15%, fat 6%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.