🍽️ Wheat bran, crude Calories & Nutrition
Wheat bran, crude provides 216 calories per 100 grams. Per 100g it contains 15.55g protein, 4.25g fat, 64.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
216 kcal / 100g
Protein 15.55g · 17%
Fat 4.25g · 11%
Carbs 64.51g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 15.55 g |
| Total fat | 4.25 g |
| Saturated fat | 0.63 g |
| Carbohydrate | 64.51 g |
| Fiber | 42.8 g |
| Cholesterol | 0 mg |
| Calcium | 73 mg |
| Iron | 10.57 mg |
| Magnesium | 611 mg |
| Phosphorus | 1013 mg |
| Potassium | 1182 mg |
| Sodium | 2 mg |
| Zinc | 7.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.49 mg |
| Vitamin B6 | 1.3 mg |
| Folate | 79 µg |
Serving calculator
- Calories: 216
- Protein: 15.55g
- Fat: 4.25g
- Carbs: 64.51g
FAQ
How many calories are in Wheat bran, crude per 100g?
Wheat bran, crude provides 216 calories per 100 grams.
How much protein is in Wheat bran, crude?
Wheat bran, crude contains 15.55g of protein per 100g.
What is the macronutrient ratio of Wheat bran, crude?
By energy contribution per 100g: protein 17%, fat 11%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.