🍽️ Triticale Calories & Nutrition
Triticale provides 336 calories per 100 grams. Per 100g it contains 13.05g protein, 2.09g fat, 72.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
336 kcal / 100g
Protein 13.05g · 15%
Fat 2.09g · 5%
Carbs 72.13g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 336 kcal |
| Protein | 13.05 g |
| Total fat | 2.09 g |
| Saturated fat | 0.37 g |
| Carbohydrate | 72.13 g |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 2.57 mg |
| Magnesium | 130 mg |
| Phosphorus | 358 mg |
| Potassium | 332 mg |
| Sodium | 5 mg |
| Zinc | 3.45 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.9 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 73 µg |
Serving calculator
- Calories: 336
- Protein: 13.05g
- Fat: 2.09g
- Carbs: 72.13g
FAQ
How many calories are in Triticale per 100g?
Triticale provides 336 calories per 100 grams.
How much protein is in Triticale?
Triticale contains 13.05g of protein per 100g.
What is the macronutrient ratio of Triticale?
By energy contribution per 100g: protein 15%, fat 5%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.