🍽️ Teff, uncooked Calories & Nutrition
Teff, uncooked provides 367 calories per 100 grams. Per 100g it contains 13.3g protein, 2.38g fat, 73.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
367 kcal / 100g
Protein 13.3g · 14%
Fat 2.38g · 6%
Carbs 73.13g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 367 kcal |
| Protein | 13.3 g |
| Total fat | 2.38 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 73.13 g |
| Fiber | 8 g |
| Calcium | 180 mg |
| Iron | 7.63 mg |
| Magnesium | 184 mg |
| Phosphorus | 429 mg |
| Potassium | 427 mg |
| Sodium | 12 mg |
| Zinc | 3.63 mg |
| Vitamin A | 0 µg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.48 mg |
Serving calculator
- Calories: 367
- Protein: 13.3g
- Fat: 2.38g
- Carbs: 73.13g
FAQ
How many calories are in Teff, uncooked per 100g?
Teff, uncooked provides 367 calories per 100 grams.
How much protein is in Teff, uncooked?
Teff, uncooked contains 13.3g of protein per 100g.
What is the macronutrient ratio of Teff, uncooked?
By energy contribution per 100g: protein 14%, fat 6%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.