🍽️ Teff, cooked Calories & Nutrition
Teff, cooked provides 101 calories per 100 grams. Per 100g it contains 3.87g protein, 0.65g fat, 19.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
101 kcal / 100g
Protein 3.87g · 15%
Fat 0.65g · 6%
Carbs 19.86g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 3.87 g |
| Total fat | 0.65 g |
| Carbohydrate | 19.86 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 2.05 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Potassium | 107 mg |
| Sodium | 8 mg |
| Zinc | 1.11 mg |
| Vitamin A | 0 µg |
| Vitamin B6 | 0.1 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 101
- Protein: 3.87g
- Fat: 0.65g
- Carbs: 19.86g
FAQ
How many calories are in Teff, cooked per 100g?
Teff, cooked provides 101 calories per 100 grams.
How much protein is in Teff, cooked?
Teff, cooked contains 3.87g of protein per 100g.
What is the macronutrient ratio of Teff, cooked?
By energy contribution per 100g: protein 15%, fat 6%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.