🍽️ Spelt, uncooked Calories & Nutrition
Spelt, uncooked provides 338 calories per 100 grams. Per 100g it contains 14.57g protein, 2.43g fat, 70.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
338 kcal / 100g
Protein 14.57g · 16%
Fat 2.43g · 6%
Carbs 70.19g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 338 kcal |
| Protein | 14.57 g |
| Total fat | 2.43 g |
| Saturated fat | 0.41 g |
| Carbohydrate | 70.19 g |
| Fiber | 10.7 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 4.44 mg |
| Magnesium | 136 mg |
| Phosphorus | 401 mg |
| Potassium | 388 mg |
| Sodium | 8 mg |
| Zinc | 3.28 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.79 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 45 µg |
Serving calculator
- Calories: 338
- Protein: 14.57g
- Fat: 2.43g
- Carbs: 70.19g
FAQ
How many calories are in Spelt, uncooked per 100g?
Spelt, uncooked provides 338 calories per 100 grams.
How much protein is in Spelt, uncooked?
Spelt, uncooked contains 14.57g of protein per 100g.
What is the macronutrient ratio of Spelt, uncooked?
By energy contribution per 100g: protein 16%, fat 6%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.