🍽️ Spelt, cooked Calories & Nutrition
Spelt, cooked provides 127 calories per 100 grams. Per 100g it contains 5.5g protein, 0.85g fat, 26.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
127 kcal / 100g
Protein 5.5g · 16%
Fat 0.85g · 6%
Carbs 26.44g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 5.5 g |
| Total fat | 0.85 g |
| Carbohydrate | 26.44 g |
| Fiber | 3.9 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 1.67 mg |
| Magnesium | 49 mg |
| Phosphorus | 150 mg |
| Potassium | 143 mg |
| Sodium | 5 mg |
| Zinc | 1.25 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 127
- Protein: 5.5g
- Fat: 0.85g
- Carbs: 26.44g
FAQ
How many calories are in Spelt, cooked per 100g?
Spelt, cooked provides 127 calories per 100 grams.
How much protein is in Spelt, cooked?
Spelt, cooked contains 5.5g of protein per 100g.
What is the macronutrient ratio of Spelt, cooked?
By energy contribution per 100g: protein 16%, fat 6%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.