🍽️ Spaghetti, spinach, cooked Calories & Nutrition
Spaghetti, spinach, cooked provides 130 calories per 100 grams. Per 100g it contains 4.58g protein, 0.63g fat, 26.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
130 kcal / 100g
Protein 4.58g · 14%
Fat 0.63g · 4%
Carbs 26.15g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 4.58 g |
| Total fat | 0.63 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 26.15 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 1.04 mg |
| Magnesium | 62 mg |
| Phosphorus | 108 mg |
| Potassium | 58 mg |
| Sodium | 14 mg |
| Zinc | 1.08 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 130
- Protein: 4.58g
- Fat: 0.63g
- Carbs: 26.15g
FAQ
How many calories are in Spaghetti, spinach, cooked per 100g?
Spaghetti, spinach, cooked provides 130 calories per 100 grams.
How much protein is in Spaghetti, spinach, cooked?
Spaghetti, spinach, cooked contains 4.58g of protein per 100g.
What is the macronutrient ratio of Spaghetti, spinach, cooked?
By energy contribution per 100g: protein 14%, fat 4%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.