🍽️ Sorghum grain Calories & Nutrition
Sorghum grain provides 329 calories per 100 grams. Per 100g it contains 10.62g protein, 3.46g fat, 72.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
329 kcal / 100g
Protein 10.62g · 12%
Fat 3.46g · 9%
Carbs 72.09g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 329 kcal |
| Protein | 10.62 g |
| Total fat | 3.46 g |
| Saturated fat | 0.61 g |
| Carbohydrate | 72.09 g |
| Fiber | 6.7 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 3.36 mg |
| Magnesium | 165 mg |
| Phosphorus | 289 mg |
| Potassium | 363 mg |
| Sodium | 2 mg |
| Zinc | 1.67 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 329
- Protein: 10.62g
- Fat: 3.46g
- Carbs: 72.09g
FAQ
How many calories are in Sorghum grain per 100g?
Sorghum grain provides 329 calories per 100 grams.
How much protein is in Sorghum grain?
Sorghum grain contains 10.62g of protein per 100g.
What is the macronutrient ratio of Sorghum grain?
By energy contribution per 100g: protein 12%, fat 9%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.