🍽️ Semolina, enriched Calories & Nutrition
Semolina, enriched provides 360 calories per 100 grams. Per 100g it contains 12.68g protein, 1.05g fat, 72.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
360 kcal / 100g
Protein 12.68g · 14%
Fat 1.05g · 3%
Carbs 72.83g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 360 kcal |
| Protein | 12.68 g |
| Total fat | 1.05 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 72.83 g |
| Fiber | 3.9 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 4.36 mg |
| Magnesium | 47 mg |
| Phosphorus | 136 mg |
| Potassium | 186 mg |
| Sodium | 1 mg |
| Zinc | 1.05 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 183 µg |
Serving calculator
- Calories: 360
- Protein: 12.68g
- Fat: 1.05g
- Carbs: 72.83g
FAQ
How many calories are in Semolina, enriched per 100g?
Semolina, enriched provides 360 calories per 100 grams.
How much protein is in Semolina, enriched?
Semolina, enriched contains 12.68g of protein per 100g.
What is the macronutrient ratio of Semolina, enriched?
By energy contribution per 100g: protein 14%, fat 3%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.