🍽️ Rye grain Calories & Nutrition
Rye grain provides 338 calories per 100 grams. Per 100g it contains 10.34g protein, 1.63g fat, 75.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
338 kcal / 100g
Protein 10.34g · 12%
Fat 1.63g · 4%
Carbs 75.86g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 338 kcal |
| Protein | 10.34 g |
| Total fat | 1.63 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 75.86 g |
| Fiber | 15.1 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 2.63 mg |
| Magnesium | 110 mg |
| Phosphorus | 332 mg |
| Potassium | 510 mg |
| Sodium | 2 mg |
| Zinc | 2.65 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.85 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 338
- Protein: 10.34g
- Fat: 1.63g
- Carbs: 75.86g
FAQ
How many calories are in Rye grain per 100g?
Rye grain provides 338 calories per 100 grams.
How much protein is in Rye grain?
Rye grain contains 10.34g of protein per 100g.
What is the macronutrient ratio of Rye grain?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.