🍽️ Rye flour, medium Calories & Nutrition
Rye flour, medium provides 349 calories per 100 grams. Per 100g it contains 10.88g protein, 1.52g fat, 75.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
349 kcal / 100g
Protein 10.88g · 12%
Fat 1.52g · 4%
Carbs 75.43g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 349 kcal |
| Protein | 10.88 g |
| Total fat | 1.52 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 75.43 g |
| Fiber | 11.8 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 2.54 mg |
| Magnesium | 63 mg |
| Phosphorus | 225 mg |
| Potassium | 374 mg |
| Sodium | 2 mg |
| Zinc | 2.17 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.43 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 349
- Protein: 10.88g
- Fat: 1.52g
- Carbs: 75.43g
FAQ
How many calories are in Rye flour, medium per 100g?
Rye flour, medium provides 349 calories per 100 grams.
How much protein is in Rye flour, medium?
Rye flour, medium contains 10.88g of protein per 100g.
What is the macronutrient ratio of Rye flour, medium?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.