🍽️ Rye flour, light Calories & Nutrition
Rye flour, light provides 357 calories per 100 grams. Per 100g it contains 9.82g protein, 1.33g fat, 76.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
357 kcal / 100g
Protein 9.82g · 11%
Fat 1.33g · 3%
Carbs 76.68g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 357 kcal |
| Protein | 9.82 g |
| Total fat | 1.33 g |
| Saturated fat | 0.15 g |
| Carbohydrate | 76.68 g |
| Fiber | 8 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.91 mg |
| Magnesium | 32 mg |
| Phosphorus | 130 mg |
| Potassium | 224 mg |
| Sodium | 2 mg |
| Zinc | 1.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.83 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 357
- Protein: 9.82g
- Fat: 1.33g
- Carbs: 76.68g
FAQ
How many calories are in Rye flour, light per 100g?
Rye flour, light provides 357 calories per 100 grams.
How much protein is in Rye flour, light?
Rye flour, light contains 9.82g of protein per 100g.
What is the macronutrient ratio of Rye flour, light?
By energy contribution per 100g: protein 11%, fat 3%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.