🍽️ Rye flour, dark Calories & Nutrition
Rye flour, dark provides 325 calories per 100 grams. Per 100g it contains 15.91g protein, 2.22g fat, 68.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
325 kcal / 100g
Protein 15.91g · 18%
Fat 2.22g · 6%
Carbs 68.63g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 325 kcal |
| Protein | 15.91 g |
| Total fat | 2.22 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 68.63 g |
| Fiber | 23.8 g |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 4.97 mg |
| Magnesium | 160 mg |
| Phosphorus | 499 mg |
| Potassium | 717 mg |
| Sodium | 2 mg |
| Zinc | 5.04 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.73 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 33 µg |
Serving calculator
- Calories: 325
- Protein: 15.91g
- Fat: 2.22g
- Carbs: 68.63g
FAQ
How many calories are in Rye flour, dark per 100g?
Rye flour, dark provides 325 calories per 100 grams.
How much protein is in Rye flour, dark?
Rye flour, dark contains 15.91g of protein per 100g.
What is the macronutrient ratio of Rye flour, dark?
By energy contribution per 100g: protein 18%, fat 6%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.