🍽️ Rice, white, short-grain, enriched, uncooked Calories & Nutrition
Rice, white, short-grain, enriched, uncooked provides 358 calories per 100 grams. Per 100g it contains 6.5g protein, 0.52g fat, 79.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
358 kcal / 100g
Protein 6.5g · 7%
Fat 0.52g · 1%
Carbs 79.15g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 358 kcal |
| Protein | 6.5 g |
| Total fat | 0.52 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 79.15 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 4.23 mg |
| Magnesium | 23 mg |
| Phosphorus | 95 mg |
| Potassium | 76 mg |
| Sodium | 1 mg |
| Zinc | 1.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 231 µg |
Serving calculator
- Calories: 358
- Protein: 6.5g
- Fat: 0.52g
- Carbs: 79.15g
FAQ
How many calories are in Rice, white, short-grain, enriched, uncooked per 100g?
Rice, white, short-grain, enriched, uncooked provides 358 calories per 100 grams.
How much protein is in Rice, white, short-grain, enriched, uncooked?
Rice, white, short-grain, enriched, uncooked contains 6.5g of protein per 100g.
What is the macronutrient ratio of Rice, white, short-grain, enriched, uncooked?
By energy contribution per 100g: protein 7%, fat 1%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.