🍽️ Rice, white, short-grain, cooked, unenriched Calories & Nutrition
Rice, white, short-grain, cooked, unenriched provides 130 calories per 100 grams. Per 100g it contains 2.36g protein, 0.19g fat, 28.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
130 kcal / 100g
Protein 2.36g · 7%
Fat 0.19g · 1%
Carbs 28.73g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 2.36 g |
| Total fat | 0.19 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 28.73 g |
| Cholesterol | 0 mg |
| Calcium | 1 mg |
| Iron | 0.2 mg |
| Magnesium | 8 mg |
| Phosphorus | 33 mg |
| Potassium | 26 mg |
| Sodium | 0 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 130
- Protein: 2.36g
- Fat: 0.19g
- Carbs: 28.73g
FAQ
How many calories are in Rice, white, short-grain, cooked, unenriched per 100g?
Rice, white, short-grain, cooked, unenriched provides 130 calories per 100 grams.
How much protein is in Rice, white, short-grain, cooked, unenriched?
Rice, white, short-grain, cooked, unenriched contains 2.36g of protein per 100g.
What is the macronutrient ratio of Rice, white, short-grain, cooked, unenriched?
By energy contribution per 100g: protein 7%, fat 1%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.