🍽️ Rice, white, medium-grain, raw, enriched Calories & Nutrition
Rice, white, medium-grain, raw, enriched provides 360 calories per 100 grams. Per 100g it contains 6.61g protein, 0.58g fat, 79.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
360 kcal / 100g
Protein 6.61g · 8%
Fat 0.58g · 1%
Carbs 79.34g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 360 kcal |
| Protein | 6.61 g |
| Total fat | 0.58 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 79.34 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 4.36 mg |
| Magnesium | 35 mg |
| Phosphorus | 108 mg |
| Potassium | 86 mg |
| Sodium | 1 mg |
| Zinc | 1.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 231 µg |
Serving calculator
- Calories: 360
- Protein: 6.61g
- Fat: 0.58g
- Carbs: 79.34g
FAQ
How many calories are in Rice, white, medium-grain, raw, enriched per 100g?
Rice, white, medium-grain, raw, enriched provides 360 calories per 100 grams.
How much protein is in Rice, white, medium-grain, raw, enriched?
Rice, white, medium-grain, raw, enriched contains 6.61g of protein per 100g.
What is the macronutrient ratio of Rice, white, medium-grain, raw, enriched?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.