🍽️ Rice, white, medium-grain, cooked, unenriched Calories & Nutrition
Rice, white, medium-grain, cooked, unenriched provides 130 calories per 100 grams. Per 100g it contains 2.38g protein, 0.21g fat, 28.59g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
130 kcal / 100g
Protein 2.38g · 8%
Fat 0.21g · 2%
Carbs 28.59g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 2.38 g |
| Total fat | 0.21 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 28.59 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.2 mg |
| Magnesium | 13 mg |
| Phosphorus | 37 mg |
| Potassium | 29 mg |
| Sodium | 0 mg |
| Zinc | 0.42 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 130
- Protein: 2.38g
- Fat: 0.21g
- Carbs: 28.59g
FAQ
How many calories are in Rice, white, medium-grain, cooked, unenriched per 100g?
Rice, white, medium-grain, cooked, unenriched provides 130 calories per 100 grams.
How much protein is in Rice, white, medium-grain, cooked, unenriched?
Rice, white, medium-grain, cooked, unenriched contains 2.38g of protein per 100g.
What is the macronutrient ratio of Rice, white, medium-grain, cooked, unenriched?
By energy contribution per 100g: protein 8%, fat 2%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.