🍽️ Rice, white, long-grain, regular, cooked, unenriched, with salt Calories & Nutrition
Rice, white, long-grain, regular, cooked, unenriched, with salt provides 130 calories per 100 grams. Per 100g it contains 2.69g protein, 0.28g fat, 28.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
130 kcal / 100g
Protein 2.69g · 9%
Fat 0.28g · 2%
Carbs 28.17g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 2.69 g |
| Total fat | 0.28 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 28.17 g |
| Fiber | 0.4 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 43 mg |
| Potassium | 35 mg |
| Sodium | 382 mg |
| Zinc | 0.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 130
- Protein: 2.69g
- Fat: 0.28g
- Carbs: 28.17g
FAQ
How many calories are in Rice, white, long-grain, regular, cooked, unenriched, with salt per 100g?
Rice, white, long-grain, regular, cooked, unenriched, with salt provides 130 calories per 100 grams.
How much protein is in Rice, white, long-grain, regular, cooked, unenriched, with salt?
Rice, white, long-grain, regular, cooked, unenriched, with salt contains 2.69g of protein per 100g.
What is the macronutrient ratio of Rice, white, long-grain, regular, cooked, unenriched, with salt?
By energy contribution per 100g: protein 9%, fat 2%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.