🍽️ Rice, white, long-grain, parboiled, enriched, dry Calories & Nutrition
Rice, white, long-grain, parboiled, enriched, dry provides 374 calories per 100 grams. Per 100g it contains 7.51g protein, 1.03g fat, 80.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
374 kcal / 100g
Protein 7.51g · 8%
Fat 1.03g · 3%
Carbs 80.89g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 374 kcal |
| Protein | 7.51 g |
| Total fat | 1.03 g |
| Saturated fat | 0.29 g |
| Carbohydrate | 80.89 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 71 mg |
| Iron | 3.33 mg |
| Magnesium | 27 mg |
| Phosphorus | 153 mg |
| Potassium | 174 mg |
| Sodium | 2 mg |
| Zinc | 1.02 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 257 µg |
Serving calculator
- Calories: 374
- Protein: 7.51g
- Fat: 1.03g
- Carbs: 80.89g
FAQ
How many calories are in Rice, white, long-grain, parboiled, enriched, dry per 100g?
Rice, white, long-grain, parboiled, enriched, dry provides 374 calories per 100 grams.
How much protein is in Rice, white, long-grain, parboiled, enriched, dry?
Rice, white, long-grain, parboiled, enriched, dry contains 7.51g of protein per 100g.
What is the macronutrient ratio of Rice, white, long-grain, parboiled, enriched, dry?
By energy contribution per 100g: protein 8%, fat 3%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.