🍽️ Rice, white, long-grain, parboiled, enriched, cooked Calories & Nutrition
Rice, white, long-grain, parboiled, enriched, cooked provides 123 calories per 100 grams. Per 100g it contains 2.91g protein, 0.37g fat, 26.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
123 kcal / 100g
Protein 2.91g · 10%
Fat 0.37g · 3%
Carbs 26.05g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 2.91 g |
| Total fat | 0.37 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 26.05 g |
| Fiber | 0.9 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 1.81 mg |
| Magnesium | 9 mg |
| Phosphorus | 55 mg |
| Potassium | 56 mg |
| Sodium | 2 mg |
| Zinc | 0.37 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 81 µg |
Serving calculator
- Calories: 123
- Protein: 2.91g
- Fat: 0.37g
- Carbs: 26.05g
FAQ
How many calories are in Rice, white, long-grain, parboiled, enriched, cooked per 100g?
Rice, white, long-grain, parboiled, enriched, cooked provides 123 calories per 100 grams.
How much protein is in Rice, white, long-grain, parboiled, enriched, cooked?
Rice, white, long-grain, parboiled, enriched, cooked contains 2.91g of protein per 100g.
What is the macronutrient ratio of Rice, white, long-grain, parboiled, enriched, cooked?
By energy contribution per 100g: protein 10%, fat 3%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.