🍽️ Rice, brown, parboiled, cooked, UNCLE BENS Calories & Nutrition
Rice, brown, parboiled, cooked, UNCLE BENS provides 147 calories per 100 grams. Per 100g it contains 3.09g protein, 0.85g fat, 31.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
147 kcal / 100g
Protein 3.09g · 9%
Fat 0.85g · 5%
Carbs 31.33g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 3.09 g |
| Total fat | 0.85 g |
| Saturated fat | 0.21 g |
| Carbohydrate | 31.33 g |
| Fiber | 1.7 g |
| Calcium | 3 mg |
| Iron | 0.53 mg |
| Magnesium | 39 mg |
| Phosphorus | 96 mg |
| Potassium | 61 mg |
| Sodium | 4 mg |
| Zinc | 0.77 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 147
- Protein: 3.09g
- Fat: 0.85g
- Carbs: 31.33g
FAQ
How many calories are in Rice, brown, parboiled, cooked, UNCLE BENS per 100g?
Rice, brown, parboiled, cooked, UNCLE BENS provides 147 calories per 100 grams.
How much protein is in Rice, brown, parboiled, cooked, UNCLE BENS?
Rice, brown, parboiled, cooked, UNCLE BENS contains 3.09g of protein per 100g.
What is the macronutrient ratio of Rice, brown, parboiled, cooked, UNCLE BENS?
By energy contribution per 100g: protein 9%, fat 5%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.