🍽️ Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) provides 362 calories per 100 grams. Per 100g it contains 7.5g protein, 2.68g fat, 76.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 7.5 g |
| Total fat | 2.68 g |
| Saturated fat | 0.54 g |
| Carbohydrate | 76.17 g |
| Fiber | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 1.8 mg |
| Magnesium | 143 mg |
| Phosphorus | 264 mg |
| Potassium | 268 mg |
| Sodium | 4 mg |
| Zinc | 2.02 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 362
- Protein: 7.5g
- Fat: 2.68g
- Carbs: 76.17g
FAQ
How many calories are in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) per 100g?
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) provides 362 calories per 100 grams.
How much protein is in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)?
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) contains 7.5g of protein per 100g.
What is the macronutrient ratio of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 8%, fat 7%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.