🍽️ Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) provides 112 calories per 100 grams. Per 100g it contains 2.32g protein, 0.83g fat, 23.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 2.32 g |
| Total fat | 0.83 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 23.51 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.53 mg |
| Magnesium | 44 mg |
| Phosphorus | 77 mg |
| Potassium | 79 mg |
| Sodium | 1 mg |
| Zinc | 0.62 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 112
- Protein: 2.32g
- Fat: 0.83g
- Carbs: 23.51g
FAQ
How many calories are in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) per 100g?
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) provides 112 calories per 100 grams.
How much protein is in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)?
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 2.32g of protein per 100g.
What is the macronutrient ratio of Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 8%, fat 7%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.