🍽️ Rice bran, crude Calories & Nutrition
Rice bran, crude provides 316 calories per 100 grams. Per 100g it contains 13.35g protein, 20.85g fat, 49.69g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
316 kcal / 100g
Protein 13.35g · 12%
Fat 20.85g · 43%
Carbs 49.69g · 45%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 316 kcal |
| Protein | 13.35 g |
| Total fat | 20.85 g |
| Saturated fat | 4.17 g |
| Carbohydrate | 49.69 g |
| Fiber | 21 g |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 18.54 mg |
| Magnesium | 781 mg |
| Phosphorus | 1677 mg |
| Potassium | 1485 mg |
| Sodium | 5 mg |
| Zinc | 6.04 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 4.92 mg |
| Vitamin B6 | 4.07 mg |
| Folate | 63 µg |
Serving calculator
- Calories: 316
- Protein: 13.35g
- Fat: 20.85g
- Carbs: 49.69g
FAQ
How many calories are in Rice bran, crude per 100g?
Rice bran, crude provides 316 calories per 100 grams.
How much protein is in Rice bran, crude?
Rice bran, crude contains 13.35g of protein per 100g.
What is the macronutrient ratio of Rice bran, crude?
By energy contribution per 100g: protein 12%, fat 43%, carbohydrates 45%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.