🍽️ Quinoa, uncooked Calories & Nutrition
Quinoa, uncooked provides 368 calories per 100 grams. Per 100g it contains 14.12g protein, 6.07g fat, 64.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
368 kcal / 100g
Protein 14.12g · 15%
Fat 6.07g · 15%
Carbs 64.16g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 368 kcal |
| Protein | 14.12 g |
| Total fat | 6.07 g |
| Saturated fat | 0.71 g |
| Carbohydrate | 64.16 g |
| Fiber | 7 g |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 4.57 mg |
| Magnesium | 197 mg |
| Phosphorus | 457 mg |
| Potassium | 563 mg |
| Sodium | 5 mg |
| Zinc | 3.1 mg |
| Vitamin A | 1 µg |
| Vitamin E | 2.44 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 184 µg |
Serving calculator
- Calories: 368
- Protein: 14.12g
- Fat: 6.07g
- Carbs: 64.16g
FAQ
How many calories are in Quinoa, uncooked per 100g?
Quinoa, uncooked provides 368 calories per 100 grams.
How much protein is in Quinoa, uncooked?
Quinoa, uncooked contains 14.12g of protein per 100g.
What is the macronutrient ratio of Quinoa, uncooked?
By energy contribution per 100g: protein 15%, fat 15%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.