🍽️ Quinoa, cooked Calories & Nutrition
Quinoa, cooked provides 120 calories per 100 grams. Per 100g it contains 4.4g protein, 1.92g fat, 21.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
120 kcal / 100g
Protein 4.4g · 15%
Fat 1.92g · 14%
Carbs 21.3g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 4.4 g |
| Total fat | 1.92 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 21.3 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 1.49 mg |
| Magnesium | 64 mg |
| Phosphorus | 152 mg |
| Potassium | 172 mg |
| Sodium | 7 mg |
| Zinc | 1.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.63 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 42 µg |
Serving calculator
- Calories: 120
- Protein: 4.4g
- Fat: 1.92g
- Carbs: 21.3g
FAQ
How many calories are in Quinoa, cooked per 100g?
Quinoa, cooked provides 120 calories per 100 grams.
How much protein is in Quinoa, cooked?
Quinoa, cooked contains 4.4g of protein per 100g.
What is the macronutrient ratio of Quinoa, cooked?
By energy contribution per 100g: protein 15%, fat 14%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.