🍽️ Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) provides 352 calories per 100 grams. Per 100g it contains 13.87g protein, 2.93g fat, 73.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 352 kcal |
| Protein | 13.87 g |
| Total fat | 2.93 g |
| Saturated fat | 0.43 g |
| Carbohydrate | 73.37 g |
| Fiber | 9.2 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 3.62 mg |
| Magnesium | 128 mg |
| Phosphorus | 343 mg |
| Potassium | 434 mg |
| Sodium | 6 mg |
| Zinc | 2.97 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 69 µg |
Serving calculator
- Calories: 352
- Protein: 13.87g
- Fat: 2.93g
- Carbs: 73.37g
FAQ
How many calories are in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) per 100g?
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) provides 352 calories per 100 grams.
How much protein is in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)?
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 13.87g of protein per 100g.
What is the macronutrient ratio of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 15%, fat 7%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.