🍽️ Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Calories & Nutrition
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry provides 362 calories per 100 grams. Per 100g it contains 13.51g protein, 2.68g fat, 73.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
362 kcal / 100g
Protein 13.51g · 15%
Fat 2.68g · 7%
Carbs 73.1g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 13.51 g |
| Total fat | 2.68 g |
| Saturated fat | 0.35 g |
| Carbohydrate | 73.1 g |
| Fiber | 10.1 g |
| Calcium | 27 mg |
| Iron | 3.33 mg |
| Magnesium | 104 mg |
| Phosphorus | 287 mg |
| Potassium | 366 mg |
| Sodium | 11 mg |
| Zinc | 2.4 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 59 µg |
Serving calculator
- Calories: 362
- Protein: 13.51g
- Fat: 2.68g
- Carbs: 73.1g
FAQ
How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry per 100g?
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry provides 362 calories per 100 grams.
How much protein is in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 13.51g of protein per 100g.
What is the macronutrient ratio of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
By energy contribution per 100g: protein 15%, fat 7%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.