🍽️ Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Calories & Nutrition
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked provides 159 calories per 100 grams. Per 100g it contains 5.82g protein, 1.5g fat, 31.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
159 kcal / 100g
Protein 5.82g · 14%
Fat 1.5g · 8%
Carbs 31.51g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 5.82 g |
| Total fat | 1.5 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 31.51 g |
| Fiber | 4.6 g |
| Calcium | 12 mg |
| Iron | 1.65 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Potassium | 77 mg |
| Sodium | 6 mg |
| Zinc | 1.12 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 159
- Protein: 5.82g
- Fat: 1.5g
- Carbs: 31.51g
FAQ
How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked per 100g?
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked provides 159 calories per 100 grams.
How much protein is in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 5.82g of protein per 100g.
What is the macronutrient ratio of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
By energy contribution per 100g: protein 14%, fat 8%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.