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🍽️ Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Calories & Nutrition

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) provides 156 calories per 100 grams. Per 100g it contains 5.67g protein, 1.48g fat, 30.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.

156 kcal / 100g
Protein 5.67g · 14%
Fat 1.48g · 8%
Carbs 30.87g · 78%

Macronutrient ratio (by energy contribution)

Nutrition Facts (per 100g)

NutrientAmount / 100g
Energy156 kcal
Protein5.67 g
Total fat1.48 g
Carbohydrate30.87 g
Fiber4.5 g
Calcium11 mg
Iron1.58 mg
Magnesium41 mg
Phosphorus97 mg
Potassium71 mg
Sodium4 mg
Zinc1.02 mg
Vitamin B60.07 mg
Folate38 µg

Serving calculator

  • Calories: 156
  • Protein: 5.67g
  • Fat: 1.48g
  • Carbs: 30.87g

Foods in the same category

FAQ

How many calories are in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) per 100g?

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) provides 156 calories per 100 grams.

How much protein is in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)?

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) contains 5.67g of protein per 100g.

What is the macronutrient ratio of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)?

By energy contribution per 100g: protein 14%, fat 8%, carbohydrates 78%.

Source: USDA FoodData Central (U.S. public domain)

For reference only — not medical or nutritional advice.