🍽️ Oats (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Oats (Includes foods for USDA's Food Distribution Program) provides 389 calories per 100 grams. Per 100g it contains 16.89g protein, 6.9g fat, 66.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
389 kcal / 100g
Protein 16.89g · 17%
Fat 6.9g · 16%
Carbs 66.27g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 16.89 g |
| Total fat | 6.9 g |
| Saturated fat | 1.22 g |
| Carbohydrate | 66.27 g |
| Fiber | 10.6 g |
| Cholesterol | 0 mg |
| Calcium | 54 mg |
| Iron | 4.72 mg |
| Magnesium | 177 mg |
| Phosphorus | 523 mg |
| Potassium | 429 mg |
| Sodium | 2 mg |
| Zinc | 3.97 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 56 µg |
Serving calculator
- Calories: 389
- Protein: 16.89g
- Fat: 6.9g
- Carbs: 66.27g
FAQ
How many calories are in Oats (Includes foods for USDA's Food Distribution Program) per 100g?
Oats (Includes foods for USDA's Food Distribution Program) provides 389 calories per 100 grams.
How much protein is in Oats (Includes foods for USDA's Food Distribution Program)?
Oats (Includes foods for USDA's Food Distribution Program) contains 16.89g of protein per 100g.
What is the macronutrient ratio of Oats (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 17%, fat 16%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.