🍽️ Oat flour, partially debranned Calories & Nutrition
Oat flour, partially debranned provides 404 calories per 100 grams. Per 100g it contains 14.66g protein, 9.12g fat, 65.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
404 kcal / 100g
Protein 14.66g · 15%
Fat 9.12g · 20%
Carbs 65.7g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 404 kcal |
| Protein | 14.66 g |
| Total fat | 9.12 g |
| Saturated fat | 1.61 g |
| Carbohydrate | 65.7 g |
| Fiber | 6.5 g |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 4 mg |
| Magnesium | 144 mg |
| Phosphorus | 452 mg |
| Potassium | 371 mg |
| Sodium | 19 mg |
| Zinc | 3.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 32 µg |
Serving calculator
- Calories: 404
- Protein: 14.66g
- Fat: 9.12g
- Carbs: 65.7g
FAQ
How many calories are in Oat flour, partially debranned per 100g?
Oat flour, partially debranned provides 404 calories per 100 grams.
How much protein is in Oat flour, partially debranned?
Oat flour, partially debranned contains 14.66g of protein per 100g.
What is the macronutrient ratio of Oat flour, partially debranned?
By energy contribution per 100g: protein 15%, fat 20%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.