🍽️ Oat bran, raw Calories & Nutrition
Oat bran, raw provides 246 calories per 100 grams. Per 100g it contains 17.3g protein, 7.03g fat, 66.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
246 kcal / 100g
Protein 17.3g · 17%
Fat 7.03g · 16%
Carbs 66.22g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 246 kcal |
| Protein | 17.3 g |
| Total fat | 7.03 g |
| Saturated fat | 1.33 g |
| Carbohydrate | 66.22 g |
| Fiber | 15.4 g |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 5.41 mg |
| Magnesium | 235 mg |
| Phosphorus | 734 mg |
| Potassium | 566 mg |
| Sodium | 4 mg |
| Zinc | 3.11 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.01 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 52 µg |
Serving calculator
- Calories: 246
- Protein: 17.3g
- Fat: 7.03g
- Carbs: 66.22g
FAQ
How many calories are in Oat bran, raw per 100g?
Oat bran, raw provides 246 calories per 100 grams.
How much protein is in Oat bran, raw?
Oat bran, raw contains 17.3g of protein per 100g.
What is the macronutrient ratio of Oat bran, raw?
By energy contribution per 100g: protein 17%, fat 16%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.