🍽️ Oat bran, cooked Calories & Nutrition
Oat bran, cooked provides 40 calories per 100 grams. Per 100g it contains 3.21g protein, 0.86g fat, 11.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
40 kcal / 100g
Protein 3.21g · 19%
Fat 0.86g · 12%
Carbs 11.44g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 40 kcal |
| Protein | 3.21 g |
| Total fat | 0.86 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 11.44 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.88 mg |
| Magnesium | 40 mg |
| Phosphorus | 119 mg |
| Potassium | 92 mg |
| Sodium | 1 mg |
| Zinc | 0.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 40
- Protein: 3.21g
- Fat: 0.86g
- Carbs: 11.44g
FAQ
How many calories are in Oat bran, cooked per 100g?
Oat bran, cooked provides 40 calories per 100 grams.
How much protein is in Oat bran, cooked?
Oat bran, cooked contains 3.21g of protein per 100g.
What is the macronutrient ratio of Oat bran, cooked?
By energy contribution per 100g: protein 19%, fat 12%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.