🍽️ Noodles, japanese, soba, dry Calories & Nutrition
Noodles, japanese, soba, dry provides 336 calories per 100 grams. Per 100g it contains 14.38g protein, 0.71g fat, 74.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
336 kcal / 100g
Protein 14.38g · 16%
Fat 0.71g · 2%
Carbs 74.62g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 336 kcal |
| Protein | 14.38 g |
| Total fat | 0.71 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 74.62 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 2.7 mg |
| Magnesium | 95 mg |
| Phosphorus | 254 mg |
| Potassium | 252 mg |
| Sodium | 792 mg |
| Zinc | 1.71 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 60 µg |
Serving calculator
- Calories: 336
- Protein: 14.38g
- Fat: 0.71g
- Carbs: 74.62g
FAQ
How many calories are in Noodles, japanese, soba, dry per 100g?
Noodles, japanese, soba, dry provides 336 calories per 100 grams.
How much protein is in Noodles, japanese, soba, dry?
Noodles, japanese, soba, dry contains 14.38g of protein per 100g.
What is the macronutrient ratio of Noodles, japanese, soba, dry?
By energy contribution per 100g: protein 16%, fat 2%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.