🍽️ Noodles, japanese, soba, cooked Calories & Nutrition
Noodles, japanese, soba, cooked provides 99 calories per 100 grams. Per 100g it contains 5.06g protein, 0.1g fat, 21.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
99 kcal / 100g
Protein 5.06g · 19%
Fat 0.1g · 1%
Carbs 21.44g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 99 kcal |
| Protein | 5.06 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 21.44 g |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.48 mg |
| Magnesium | 9 mg |
| Phosphorus | 25 mg |
| Potassium | 35 mg |
| Sodium | 60 mg |
| Zinc | 0.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 99
- Protein: 5.06g
- Fat: 0.1g
- Carbs: 21.44g
FAQ
How many calories are in Noodles, japanese, soba, cooked per 100g?
Noodles, japanese, soba, cooked provides 99 calories per 100 grams.
How much protein is in Noodles, japanese, soba, cooked?
Noodles, japanese, soba, cooked contains 5.06g of protein per 100g.
What is the macronutrient ratio of Noodles, japanese, soba, cooked?
By energy contribution per 100g: protein 19%, fat 1%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.