🍽️ Millet, raw Calories & Nutrition
Millet, raw provides 378 calories per 100 grams. Per 100g it contains 11.02g protein, 4.22g fat, 72.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
378 kcal / 100g
Protein 11.02g · 12%
Fat 4.22g · 10%
Carbs 72.85g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 378 kcal |
| Protein | 11.02 g |
| Total fat | 4.22 g |
| Saturated fat | 0.72 g |
| Carbohydrate | 72.85 g |
| Fiber | 8.5 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 3.01 mg |
| Magnesium | 114 mg |
| Phosphorus | 285 mg |
| Potassium | 195 mg |
| Sodium | 5 mg |
| Zinc | 1.68 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 85 µg |
Serving calculator
- Calories: 378
- Protein: 11.02g
- Fat: 4.22g
- Carbs: 72.85g
FAQ
How many calories are in Millet, raw per 100g?
Millet, raw provides 378 calories per 100 grams.
How much protein is in Millet, raw?
Millet, raw contains 11.02g of protein per 100g.
What is the macronutrient ratio of Millet, raw?
By energy contribution per 100g: protein 12%, fat 10%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.