🍽️ Millet flour Calories & Nutrition
Millet flour provides 382 calories per 100 grams. Per 100g it contains 10.75g protein, 4.25g fat, 75.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
382 kcal / 100g
Protein 10.75g · 11%
Fat 4.25g · 10%
Carbs 75.12g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 382 kcal |
| Protein | 10.75 g |
| Total fat | 4.25 g |
| Saturated fat | 0.54 g |
| Carbohydrate | 75.12 g |
| Fiber | 3.5 g |
| Calcium | 14 mg |
| Iron | 3.94 mg |
| Magnesium | 119 mg |
| Phosphorus | 285 mg |
| Potassium | 224 mg |
| Sodium | 4 mg |
| Zinc | 2.63 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 42 µg |
Serving calculator
- Calories: 382
- Protein: 10.75g
- Fat: 4.25g
- Carbs: 75.12g
FAQ
How many calories are in Millet flour per 100g?
Millet flour provides 382 calories per 100 grams.
How much protein is in Millet flour?
Millet flour contains 10.75g of protein per 100g.
What is the macronutrient ratio of Millet flour?
By energy contribution per 100g: protein 11%, fat 10%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.