🍽️ Millet, cooked Calories & Nutrition
Millet, cooked provides 119 calories per 100 grams. Per 100g it contains 3.51g protein, 1g fat, 23.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
119 kcal / 100g
Protein 3.51g · 12%
Fat 1g · 8%
Carbs 23.67g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 119 kcal |
| Protein | 3.51 g |
| Total fat | 1 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 23.67 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.63 mg |
| Magnesium | 44 mg |
| Phosphorus | 100 mg |
| Potassium | 62 mg |
| Sodium | 2 mg |
| Zinc | 0.91 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 119
- Protein: 3.51g
- Fat: 1g
- Carbs: 23.67g
FAQ
How many calories are in Millet, cooked per 100g?
Millet, cooked provides 119 calories per 100 grams.
How much protein is in Millet, cooked?
Millet, cooked contains 3.51g of protein per 100g.
What is the macronutrient ratio of Millet, cooked?
By energy contribution per 100g: protein 12%, fat 8%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.