🍽️ Flour, whole wheat, unenriched Calories & Nutrition
Flour, whole wheat, unenriched provides 370 calories per 100 grams. Per 100g it contains 15.1g protein, 2.73g fat, 71.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
370 kcal / 100g
Protein 15.1g · 16%
Fat 2.73g · 7%
Carbs 71.2g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 370 kcal |
| Protein | 15.1 g |
| Total fat | 2.73 g |
| Carbohydrate | 71.2 g |
| Fiber | 10.6 g |
| Calcium | 38 mg |
| Iron | 3.86 mg |
| Magnesium | 136 mg |
| Phosphorus | 352 mg |
| Potassium | 376 mg |
| Sodium | 3 mg |
| Zinc | 3.24 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 39 µg |
Serving calculator
- Calories: 370
- Protein: 15.1g
- Fat: 2.73g
- Carbs: 71.2g
FAQ
How many calories are in Flour, whole wheat, unenriched per 100g?
Flour, whole wheat, unenriched provides 370 calories per 100 grams.
How much protein is in Flour, whole wheat, unenriched?
Flour, whole wheat, unenriched contains 15.1g of protein per 100g.
What is the macronutrient ratio of Flour, whole wheat, unenriched?
By energy contribution per 100g: protein 16%, fat 7%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.