🍽️ Flour, wheat, all-purpose, unenriched, unbleached Calories & Nutrition
Flour, wheat, all-purpose, unenriched, unbleached provides 362 calories per 100 grams. Per 100g it contains 12g protein, 1.7g fat, 74.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
362 kcal / 100g
Protein 12g · 13%
Fat 1.7g · 4%
Carbs 74.6g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 12 g |
| Total fat | 1.7 g |
| Carbohydrate | 74.6 g |
| Fiber | 3 g |
| Calcium | 22 mg |
| Iron | 1.18 mg |
| Magnesium | 36.1 mg |
| Phosphorus | 134 mg |
| Potassium | 150 mg |
| Sodium | 2 mg |
| Zinc | 1.15 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 362
- Protein: 12g
- Fat: 1.7g
- Carbs: 74.6g
FAQ
How many calories are in Flour, wheat, all-purpose, unenriched, unbleached per 100g?
Flour, wheat, all-purpose, unenriched, unbleached provides 362 calories per 100 grams.
How much protein is in Flour, wheat, all-purpose, unenriched, unbleached?
Flour, wheat, all-purpose, unenriched, unbleached contains 12g of protein per 100g.
What is the macronutrient ratio of Flour, wheat, all-purpose, unenriched, unbleached?
By energy contribution per 100g: protein 13%, fat 4%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.