🍽️ Flour, wheat, all-purpose, enriched, bleached Calories & Nutrition
Flour, wheat, all-purpose, enriched, bleached provides 366 calories per 100 grams. Per 100g it contains 10.9g protein, 1.48g fat, 77.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
366 kcal / 100g
Protein 10.9g · 12%
Fat 1.48g · 4%
Carbs 77.3g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 366 kcal |
| Protein | 10.9 g |
| Total fat | 1.48 g |
| Carbohydrate | 77.3 g |
| Calcium | 19 mg |
| Iron | 5.62 mg |
| Magnesium | 26.7 mg |
| Phosphorus | 108 mg |
| Potassium | 136 mg |
| Sodium | 2 mg |
| Zinc | 0.72 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 160 µg |
Serving calculator
- Calories: 366
- Protein: 10.9g
- Fat: 1.48g
- Carbs: 77.3g
FAQ
How many calories are in Flour, wheat, all-purpose, enriched, bleached per 100g?
Flour, wheat, all-purpose, enriched, bleached provides 366 calories per 100 grams.
How much protein is in Flour, wheat, all-purpose, enriched, bleached?
Flour, wheat, all-purpose, enriched, bleached contains 10.9g of protein per 100g.
What is the macronutrient ratio of Flour, wheat, all-purpose, enriched, bleached?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.