🍽️ Flour, rice, white, unenriched Calories & Nutrition
Flour, rice, white, unenriched provides 359 calories per 100 grams. Per 100g it contains 6.94g protein, 1.3g fat, 79.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
359 kcal / 100g
Protein 6.94g · 8%
Fat 1.3g · 3%
Carbs 79.8g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 359 kcal |
| Protein | 6.94 g |
| Total fat | 1.3 g |
| Carbohydrate | 79.8 g |
| Fiber | 0.5 g |
| Calcium | 6 mg |
| Iron | 0.22 mg |
| Magnesium | 22.9 mg |
| Phosphorus | 94 mg |
| Potassium | 75 mg |
| Sodium | 5 mg |
| Zinc | 1.19 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 359
- Protein: 6.94g
- Fat: 1.3g
- Carbs: 79.8g
FAQ
How many calories are in Flour, rice, white, unenriched per 100g?
Flour, rice, white, unenriched provides 359 calories per 100 grams.
How much protein is in Flour, rice, white, unenriched?
Flour, rice, white, unenriched contains 6.94g of protein per 100g.
What is the macronutrient ratio of Flour, rice, white, unenriched?
By energy contribution per 100g: protein 8%, fat 3%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.